Our Classes
Whether you're chasing that runner's high or just trying to survive leg day, we've got something that'll push you. Every class is designed to torch calories, build real strength, and yeah... make you feel kinda invincible.
Whether you're chasing that runner's high or just trying to survive leg day, we've got something that'll push you. Every class is designed to torch calories, build real strength, and yeah... make you feel kinda invincible.
This one's not messing around. Quick bursts of all-out effort followed by minimal rest. You'll love it... eventually.
Classic WODs that'll test everything. Lifting, cardio, gymnastics - it's all in there. Scalable for everyone but never easy.
Pure strength work. We're talking big compound lifts - squats, deads, bench, overhead press. Get ready to move some serious weight.
Metabolic circuits that keep your heart rate cooking. Mix of bodyweight, kettlebells, and cardio that builds serious endurance.
Short, sharp, and super effective. 30 minutes of Tabata-style work that'll leave you questioning your life choices... in the best way.
Learn the snatch and clean & jerk properly. Technical work combined with strength building. It's like chess with barbells.
Not sure which class is right for you? Come try one on us. No strings attached, no weird sales pitch. Just show up, work hard, and see what fits.
Here's how the week usually looks. Times might shift during holidays, but we'll always keep you posted.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:30 AM | Forge CrossFit | Forge CrossFit | Forge CrossFit | Forge CrossFit | Forge CrossFit | - |
| 6:00 AM | Inferno HIIT | Iron Temple | Inferno HIIT | Iron Temple | Inferno HIIT | - |
| 7:00 AM | Ember Conditioning | - | Ember Conditioning | - | Ember Conditioning | - |
| 12:00 PM | Forge CrossFit | Forge CrossFit | Forge CrossFit | Forge CrossFit | Forge CrossFit | - |
| 5:30 PM | Forge CrossFit | Ember Conditioning | Forge CrossFit | Ember Conditioning | Forge CrossFit | - |
| 6:00 PM | Iron Temple | - | Iron Temple | - | Iron Temple | - |
| 9:00 AM | - | - | - | - | - | Inferno HIIT |
| 10:00 AM | - | - | - | - | - | Forge CrossFit |